Cultivate Wellness
Feeling great means you're doing great things.
10 minutes to complete
Your Wellness Matters
We've emphasized a lot on how to be productive. It's equally as important, and arguably more important, that you're taking care of your wellness overall.
1 in 3 high school students experienced poor mental health (U.S. Dept. of Ed.).
Self-care promotes positive health outcomes e.g. foster resilience, live longer, manage stress (Everyday Health).
What Composes Your Wellness?
These 6 areas comprehensively represent and impact your well-being.
1
Intellectual
Critical thinking, creativity, cultural awareness, time management
6
Financial
2
Emotional
The
Wellness Circle
Budgeting, goals setting, spending, savings
EI: self-awareness & management, social awareness & relationship management
5
Spiritual
3
Social
Purpose, meaning meditation, faith
4
Physical
Relationships, interactions, communications
Nutrition, exercise, sleep, stress